Tips Category: Health

ٍSporty Tip

Exercise improves mood      

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ٍSporty Tip

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently    

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Your life matters

Health is directly linked to food. Good nutrition are the basics of a healthy life, because food could have good and bad results, so everyone has to pay attention to the quality of the food they eat because the body health depends on the basic food groups they consume through food so that it’s able to produce energy.   These groups are vitamins, antioxidants, and minerals, as well as proteins, carbohydrates, sugars, and fats. The body’s health, and the harmony of its parts, depends on the balance of the basic materials that they acquire from the food being consumed.  ...

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Your Health is Important To Us

Health is directly linked to food. Good nutrition are the basics of a healthy life, because food could have good and bad results, so everyone has to pay attention to the quality of the food they eat because the body health depends on the basic food groups they consume through food so that it’s able to produce energy.   These groups are vitamins, antioxidants, and minerals, as well as proteins, carbohydrates, sugars, and fats. The body’s health, and the harmony of its parts, depends on the balance of the basic materials that they acquire from the food being consumed.  ...

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USE SMALLER PLATES

Serving ourselves with smaller plates can automatically reduce how many calories we consume. In other words, to eat less food, serve in small portions, and on large tables. Also, be mindful of tableware and package sizes, which can influence how much food we eat. In a 2015 study, reducing the size of the plates and packages led participants to reduce 22 to 29 percent of their daily calories, or an average of 527 calories a day. The silverware we use can affect how much we eat on game day.

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