Tips

Benefits of water during exercise

Water is one of the natural elements on the planet. It is the main component of the bodies of all living organisms. Blood in the veins is made up of a large proportion of the water. None of these organisms can survive without drinking water. Benefits great for human health, it helps him to perform metabolism and fat breakdown. The benefits of drinking water, specifically during exercise, are of great importance, because there are many reasons that lead a person to drink water during exercise, including: Regulating the temperature of the human body: Water helps to balance the temperature of...

Read the article in full

Tips to prevent osteoporosis

Osteoporosis is one of the most common diseases, and it’s caused by many ways, including reaching menopause age for women, leading to an increase in tissue decline constantly, due to the sharp drop in hormone estrogen in the blood. Moreover, it may occur as a person follows a wrong diet that leads to a lack of calcium, phosphorus or other minerals in the bones. This leads to the weakening of the bones, so that just doing very simple work requires minimal pressure, such as bending forward or lifting an electric vacuum cleaner or even coughing, may cause fractures in the...

Read the article in full

Healthy food and sports

Sports exercise is one of the most important activities for human to maintain health, and provide the body with activeness, maintain the outside appearance. To get full benefit one must eat healthy meal, and is full of necessary elements to compensate for what was lost during the exercise.   In this article, we will introduce you to the objective of eating after an exercise, as well as the type of food to be taken after each exercise.   What to eat after exercise?   Protein At the end of the exercise, two processes occur within the body, namely: breaking down...

Read the article in full

Your life matters

Health is directly linked to food. Good nutrition are the basics of a healthy life, because food could have good and bad results, so everyone has to pay attention to the quality of the food they eat because the body health depends on the basic food groups they consume through food so that it’s able to produce energy.   These groups are vitamins, antioxidants, and minerals, as well as proteins, carbohydrates, sugars, and fats. The body’s health, and the harmony of its parts, depends on the balance of the basic materials that they acquire from the food being consumed.  ...

Read the article in full

How to start exercising

When a person is engaged in exercise, it helps him to feel physically fit, giving him the energy to help him carry out all activities in his life, and increases the life span.   These are the steps to start sports exercising:   Consult a doctor: A person who wants to exercise should consult a doctor, especially if he or she has symptoms such as high blood pressure, diabetes, a person who is a smoker, or a large person.   Choose the type of exercise that a person likes to do; because this helps him to continue to do.  ...

Read the article in full

Your Health is Important To Us

Health is directly linked to food. Good nutrition are the basics of a healthy life, because food could have good and bad results, so everyone has to pay attention to the quality of the food they eat because the body health depends on the basic food groups they consume through food so that it’s able to produce energy.   These groups are vitamins, antioxidants, and minerals, as well as proteins, carbohydrates, sugars, and fats. The body’s health, and the harmony of its parts, depends on the balance of the basic materials that they acquire from the food being consumed.  ...

Read the article in full

Sport and Health

What is physical activity? Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. Individuals may perform physical activity as a leisure time activities or part of treatment and or as prevention. Physical activity could spontaneous or planned.   Types of Physical activity: Aerobic activities Running, swimming, walking, bicycling, dancing, and doing jumping jacks are examples of aerobic activity. Muscle-strengthening activities Doing push-ups and sit-ups, lifting weights, and medicine ball workouts are examples of muscle-strengthening activities. Stretching activities Include all...

Read the article in full

Healthy Eating

General Tips for Health Eating: Consume a Variety of Foods: Not all the nutrients and food substances that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you consume all initial food groups: grains, vegetables, fruits, milk, meats and beans. Keep Sodium Intake Down: Excessive intake of sodium-rich foods like processed canned food and table salt  raise blood pressure and has other harmful effects. Hence, form early ag sodium intake should be controlled and excess salt in newborn food should be avoided. Drink More of Water: Drink plenty of water. Replace soft...

Read the article in full

Sports Injuries

Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause them. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries. The most common sports injuries are Sprains and strains Knee injuries Swollen muscles Achilles tendon injuries Pain along the shin bone Rotator cuff injuries Fractures Dislocations If you get hurt, stop playing. Continuing to play or exercise can cause more harm. Treatment often begins with the RICE (Rest, Ice, Compression, and Elevation)...

Read the article in full

USE SMALLER PLATES

Serving ourselves with smaller plates can automatically reduce how many calories we consume. In other words, to eat less food, serve in small portions, and on large tables. Also, be mindful of tableware and package sizes, which can influence how much food we eat. In a 2015 study, reducing the size of the plates and packages led participants to reduce 22 to 29 percent of their daily calories, or an average of 527 calories a day. The silverware we use can affect how much we eat on game day.

Read the article in full

Plate power – 10 tips for healthy eating

Choose good carbs, not no carbs. Whole grains are your best bet. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red. Calcium is important. But milk isn’t the only, or even best, source. Water is best to quench your thirst. Skip the...

Read the article in full